The Positive Therapy

You want to feel happy and healthy, more able to cope, calmer, more energetic and see life in a more positive way? You can and you will. 

I believe all of us have ability to be happy, to transform those negative thoughts and unsupportive behaviours, to change how we feel and change the outlook of our lives. 

I am here to support you get through difficult times and create positive change.

How are you feeling?

Hi and welcome to my Positive Therapy website. I’m Dr Chnanis. I’m a therapist who offers and experienced in a wide range of therapies including psychotherapeutic counselling, hypnotherapy, positive psychology, CBT, mindfulness-based therapy, and lifestyle coaching. All sessions will be tailored specifically for you.

Are you here searching for help, because you are feeling unhappy in some way? There might not have been one event that led you here, but over time you have noticed that things feel ‘off’ and that your day to day life feels out of sorts. 

You might feel unhappy, anxious, or it might be stress. Or you notice that, more and more, you are overthinking, worrying and feeling stuck. You might have tried things to feel better, but nothing has worked and you’re not sure what else to try. I understand, and that is why I would like to be here to help.

Every day, I am doing my best to help people transform the way they think, help them get rid of those symptoms that those negative thoughts are causing, and help them find a way to feel healthy and happy again. I am here to support you. Simply get in touch.


I provide a combination of therapies to support you best.

My Story

Find out here about my background, trainings, and experiences.


Learn more about what issues and concerns I can support  you with.


Have some questions? I have covered some frequently asked questions here.

Contact me

Counselling, hypnotherapy, CBT, cognitive behavioural therapy, psychotherapy, mindfulness, therapy, therapist, registered therapist, counsellor, hypnotherapist, psychology, mental health, anxiety, stress, depression, trauma, online, Aberdeen