This article was originally written for a professional therapists’ magazine. But it can also be helpful for clients if you are considering an online therapy. Prior to this time that online therapy has become the new norm, I was skeptical whether online therapy would be as effective as a face-to-face sessions. There were a few …
Being positive is not that you must ‘make the most of it’ in every case. But, it can be just a simple acceptance of what it is with understanding and calmness.
Quite a few patients asked me for advice on how to sleep better. What would make us sleep well? There are some questions such as: Will lavender essential oil help me sleep better? ➡️ Yes, if you feel calm and relaxed by its scent. Will drinking chamomile tea before bed help me sleep better? ➡️ …
If we asked ourselves and people around us “What is happiness?” Each person might have different answers. Realistically, there is no certain definition for what happiness is, as the meaning of happiness is subjective…
