Mental Health during the Unusual Time (Pandemic 2019)
Being positive is not that you must ‘make the most of it’ in every case. But, it can be just a simple acceptance of what it is with understanding and calmness.
Self-care
How to sleep soundly every night?
Quite a few patients asked me for advice on how to sleep better. What would make us sleep well? There are some questions such as: Will lavender essential oil help me sleep better? ➡️ Yes, if you feel calm and relaxed by its scent. Will drinking chamomile tea before bed help me sleep better? ➡️ …