I mostly use integrative therapy, which means that we can utilise combination of therapeutic approaches that work best for you. In our initial consultation, we will talk about your background and you goals. Then, I will discuss the therapy plan with you. I will also explain to you the therapeutic approaches involved. We can discuss the best suitable therapy plan for you and ensure that you are happy with everything before we continue.
The number of sessions can be varied, depending on your current situations and background as well as how you feel along the way. I can offer both short-term (solution-focused) and long-term therapy. In most cases, I would recommend you to commit for at least 6-8 sessions. For a long-term work, it can be beneficial to take care of deeper issues as well as self-development.
You comfort is always my priority. The face-to-face session will be in a therapy room, which is a warm, comforting environment. For online therapy, you can choose a video call application that is most convenient for you, and have our session in a comfortable quiet space of your choice.
In our first session, we shall talk about your current situation and your background to see how we can work together, with some time for relaxation at the end if you wish. The follow-up sessions will consist of various therapeutic processes. Usually, I will also give you a small amount of home practice in-between our sessions to help with continual improvement.
Yes. I can work with you on the phone, or online via Zoom, Skype, FaceTime or WhatsApp voice or video call. In many cases, online therapy is as effective as face-to-face. However, this might also depend on your circumstances, so please get in touch to discuss.
I work with adults of all ages, from 18 years old to over 80 years old.
I accept payments via back transfer or by debit/credit card via a secured payment gateway. I shall send you the payment details when you book an appointment. Advanced payment is required to secure your booking.
At least 24 hours notice is required if you need to cancel or reschedule an appointment, and we can work together to reschedule the session for the most suitable time for both parties. If less than 24 hours notice is given, the cost of the session will be charged.
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I appreciate feedback from all of my clients to ensure improvements and satisfactions. However, according to the UKCP code of ethics and professional practice, which I adhere to, it is not permitted to use testimonials in my website or any marketing materials.
Please get in touch . I will be happy to answer your questions.